Colorful Flavors of Asia in a Jar

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The fragrant and colorful stir-fry features the flavors of Asia.

Meal prepping ain’t easy!! If you’re like me, I’m not ordinary or basic, so I don’t like simple things, especially when it comes to my food. I’ve been a lifestyle change for the last couple months and it’s going quite well. However, being the creative genius I am the thought chicken breast and steamed asparagus on a daily basis is blah.  This week I decided to create some simple suppers that will satisfy your palate.

The Asian Salad has it all!!!

This Asian Salad in a Jar is a protein powerhouse with both chicken and steamed edamame piled onto a crunchy bed of shredded carrots and cabbage and toppings that add tons of flavor without all the calories. You can make it ahead for a quick, easy, and healthy lunch on the go!

Asian Chicken Salad in a Jar


  • 3 oz Chicken


  • 1/4 cup Carrots
  • 2 oz Edamame
  • 2 tbsp Scallions
  • 1 1/2 cups Tri-color slaw or shredded cabbage


  • 2 tbsp Sesame ginger dressing, Light

Pasta & Grains

  • 1/8 cup Chow mein noodles

Baking & Spices

  • 2 tbsp Red peppers, roasted

Nuts & Seeds

  • 1 tbsp Almonds


  • ¼ cup mandarin orange segments (fresh or no-suger-added)
  • Layer 1/4 cup carrots, 1 1/2 cabbage , 2 oz of edamame , 1 tbsp almonds, 2 tbsp scallions, 1/2 cup chow mein /noodles,2 tbsp red peppers,  1/2 cup chicken,.
  • 2 tbsp  of sesame dressing . Chill salads and dressing, covered, until ready to serve.



Meet ShantaQuilette , creator and author of Style Follows Her Accountant by trade, Lifestyle Designer, Decor Expert, Event Stylist, Cookanista, Beauty Enthusiast and Mom of three, From Denver to Dallas this fashionable entertaining entrepreneur has been styling outfits and entertaining since she was first old enough to reach her dresser and dining room table. Her goal is to ignite the creativity in all women.

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